Calendar

< 2022 >
December
«
»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
November
November
November
November
1
  • Hope & Healing
    14:00 -15:00
    2022-12-01

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Ready, Steady, Go!
    14:30 -15:30
    2022-12-01

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Emotional Intelligence
    17:30 -18:30
    2022-12-01

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

  • Self Care for Womxn
    17:30 -18:30
    2022-12-01

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • More events
    • Hope & Healing
      14:00 -15:00
      2022-12-01
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A support group for those working through grief & loss.
      Participants will learn:
      – practical skills for coping and recovery
      – positive tools and exercises for empowerment
      – emotional wellness activities

      Thursdays
      2:00 – 3:00PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Ready, Steady, Go!
      14:30 -15:30
      2022-12-01

      Join others diagnosed with Parkinson’s Disease.
      -Share and discuss feelings, challenges and successes
      -learn ways to cope with PD’s barriers!

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Emotional Intelligence
      17:30 -18:30
      2022-12-01
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

    • Self Care for Womxn
      17:30 -18:30
      2022-12-01
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who has been
      impacted by patriarchy, misogyny, sexism, racism, transphobia and
      harmful gender binary views.

      Thursdays
      5:30-6:30PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

2
  • Resilience
    14:00 -15:00
    2022-12-02

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those dealing with anxiety &
    depression. Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises to empower
    – emotional wellness activities

    Fridays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

3
4
5
  • Thrivin’ not Just Survivin’
    15:00 -16:15
    2022-12-05

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Do you feel overwhelmed?
    Do you struggle with past trauma?
    Feeling like giving up?
    This group will provide support for those struggling to get by day to day

    Mondays 3:00 – 4:15 PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Mindful Eating
    18:30 -20:00
    2022-12-05

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

6
  • From Stressed to Success
    17:15 -18:15
    2022-12-06

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

7
  • A Little Break with Brittany
    12:00 -13:00
    2022-12-07

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Caregivers Support
    15:00 -16:15
    2022-12-07

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

8
  • ASD Family Matters
    10:00 -11:30
    2022-12-08

    This group provides an opportunity for families of those with
    Autism Spectrum Disorder (ASD) to receive emotional peer
    support. Share your experiences & solutions with other families in similar
    situations.
    Sponsored by Family Support Services Grant from Taconic DDRO, OPWDD

    2nd Thursday
    10:00 – 11:30AM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Hope & Healing
    14:00 -15:00
    2022-12-08

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Ready, Steady, Go!
    14:30 -15:30
    2022-12-08

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Emotional Intelligence
    17:30 -18:30
    2022-12-08

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

  • Self Care for Womxn
    17:30 -18:30
    2022-12-08

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • More events
    • ASD Family Matters
      10:00 -11:30
      2022-12-08

      This group provides an opportunity for families of those with
      Autism Spectrum Disorder (ASD) to receive emotional peer
      support. Share your experiences & solutions with other families in similar
      situations.
      Sponsored by Family Support Services Grant from Taconic DDRO, OPWDD

      2nd Thursday
      10:00 – 11:30AM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Hope & Healing
      14:00 -15:00
      2022-12-08
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A support group for those working through grief & loss.
      Participants will learn:
      – practical skills for coping and recovery
      – positive tools and exercises for empowerment
      – emotional wellness activities

      Thursdays
      2:00 – 3:00PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Ready, Steady, Go!
      14:30 -15:30
      2022-12-08

      Join others diagnosed with Parkinson’s Disease.
      -Share and discuss feelings, challenges and successes
      -learn ways to cope with PD’s barriers!

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Emotional Intelligence
      17:30 -18:30
      2022-12-08
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

    • Self Care for Womxn
      17:30 -18:30
      2022-12-08
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who has been
      impacted by patriarchy, misogyny, sexism, racism, transphobia and
      harmful gender binary views.

      Thursdays
      5:30-6:30PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

9
  • Resilience
    14:00 -15:00
    2022-12-09

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those dealing with anxiety &
    depression. Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises to empower
    – emotional wellness activities

    Fridays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

10
11
12
  • Thrivin’ not Just Survivin’
    15:00 -16:15
    2022-12-12

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Do you feel overwhelmed?
    Do you struggle with past trauma?
    Feeling like giving up?
    This group will provide support for those struggling to get by day to day

    Mondays 3:00 – 4:15 PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Mindful Eating
    18:30 -20:00
    2022-12-12

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

13
  • From Stressed to Success
    17:15 -18:15
    2022-12-13

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

14
  • A Little Break with Brittany
    12:00 -13:00
    2022-12-14

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Caregivers Support
    15:00 -16:15
    2022-12-14

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Empowering Parents Through Support
    18:30 -20:00
    2022-12-14

    This group offers support for families of adult children and
    youth experiencing social, emotional, medical, developmental,
    substance use, and/ or behavioral health and mental health challenges.
    Join other families to grow through sharing concerns, insights and information

    2nd & 4th
    Wednesdays
    6:30 – 8:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

15
  • Hope & Healing
    14:00 -15:00
    2022-12-15

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Ready, Steady, Go!
    14:30 -15:30
    2022-12-15

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Emotional Intelligence
    17:30 -18:30
    2022-12-15

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

  • Self Care for Womxn
    17:30 -18:30
    2022-12-15

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • More events
    • Hope & Healing
      14:00 -15:00
      2022-12-15
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A support group for those working through grief & loss.
      Participants will learn:
      – practical skills for coping and recovery
      – positive tools and exercises for empowerment
      – emotional wellness activities

      Thursdays
      2:00 – 3:00PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Ready, Steady, Go!
      14:30 -15:30
      2022-12-15

      Join others diagnosed with Parkinson’s Disease.
      -Share and discuss feelings, challenges and successes
      -learn ways to cope with PD’s barriers!

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Emotional Intelligence
      17:30 -18:30
      2022-12-15
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

    • Self Care for Womxn
      17:30 -18:30
      2022-12-15
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who has been
      impacted by patriarchy, misogyny, sexism, racism, transphobia and
      harmful gender binary views.

      Thursdays
      5:30-6:30PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

16
  • Resilience
    14:00 -15:00
    2022-12-16

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those dealing with anxiety &
    depression. Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises to empower
    – emotional wellness activities

    Fridays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

17
18
19
  • Thrivin’ not Just Survivin’
    15:00 -16:15
    2022-12-19

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Do you feel overwhelmed?
    Do you struggle with past trauma?
    Feeling like giving up?
    This group will provide support for those struggling to get by day to day

    Mondays 3:00 – 4:15 PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Mindful Eating
    18:30 -20:00
    2022-12-19

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

20
  • From Stressed to Success
    17:15 -18:15
    2022-12-20

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

21
  • A Little Break with Brittany
    12:00 -13:00
    2022-12-21

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Caregivers Support
    15:00 -16:15
    2022-12-21

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

22
  • Hope & Healing
    14:00 -15:00
    2022-12-22

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Ready, Steady, Go!
    14:30 -15:30
    2022-12-22

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Emotional Intelligence
    17:30 -18:30
    2022-12-22

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

  • Self Care for Womxn
    17:30 -18:30
    2022-12-22

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • More events
    • Hope & Healing
      14:00 -15:00
      2022-12-22
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A support group for those working through grief & loss.
      Participants will learn:
      – practical skills for coping and recovery
      – positive tools and exercises for empowerment
      – emotional wellness activities

      Thursdays
      2:00 – 3:00PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Ready, Steady, Go!
      14:30 -15:30
      2022-12-22

      Join others diagnosed with Parkinson’s Disease.
      -Share and discuss feelings, challenges and successes
      -learn ways to cope with PD’s barriers!

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Emotional Intelligence
      17:30 -18:30
      2022-12-22
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

    • Self Care for Womxn
      17:30 -18:30
      2022-12-22
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who has been
      impacted by patriarchy, misogyny, sexism, racism, transphobia and
      harmful gender binary views.

      Thursdays
      5:30-6:30PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

23
  • Resilience
    14:00 -15:00
    2022-12-23

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those dealing with anxiety &
    depression. Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises to empower
    – emotional wellness activities

    Fridays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

24
25
26
  • Thrivin’ not Just Survivin’
    15:00 -16:15
    2022-12-26

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Do you feel overwhelmed?
    Do you struggle with past trauma?
    Feeling like giving up?
    This group will provide support for those struggling to get by day to day

    Mondays 3:00 – 4:15 PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Mindful Eating
    18:30 -20:00
    2022-12-26

    This group is for individuals who identify as having any kind of eating disorder or struggle.
    Participants will gain:

    – Practical skills for coping and recovery
    – Education and support
    – Healthy resources and tools

    Mondays 6:30pm – 8:00pm

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

27
  • From Stressed to Success
    17:15 -18:15
    2022-12-27

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    Participants will learn:
    – The basics of wellness and time management
    – Tools to de-stress and center yourself
    – Easy and practical self-care activities

    Tuesdays
    5:15 – 6:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

28
  • A Little Break with Brittany
    12:00 -13:00
    2022-12-28

    Make your lunch-break work for you!
    -Utilize your break to decompress
    – Center yourself with mindfulness techniques
    – Engage in meaningful discussion and relaxation

    Wednesdays
    12:00 – 1:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Caregivers Support
    15:00 -16:15
    2022-12-28

    This group provides:
    – a safe place to express yourself
    – advice, support and coping skills
    – connect with others experiencing similar situations
    This program is made possible Through Federal III-E, New York State Office for the
    Aging and the Ulster County Office for the Aging Funds

    Wednesdays
    3:00 – 4:15PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Empowering Parents Through Support
    18:30 -20:00
    2022-12-28

    This group offers support for families of adult children and
    youth experiencing social, emotional, medical, developmental,
    substance use, and/ or behavioral health and mental health challenges.
    Join other families to grow through sharing concerns, insights and information

    2nd & 4th
    Wednesdays
    6:30 – 8:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

29
  • Hope & Healing
    14:00 -15:00
    2022-12-29

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those working through grief & loss.
    Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises for empowerment
    – emotional wellness activities

    Thursdays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Ready, Steady, Go!
    14:30 -15:30
    2022-12-29

    Join others diagnosed with Parkinson’s Disease.
    -Share and discuss feelings, challenges and successes
    -learn ways to cope with PD’s barriers!

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • Emotional Intelligence
    17:30 -18:30
    2022-12-29

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

  • Self Care for Womxn
    17:30 -18:30
    2022-12-29

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A wellness-focused support group for anyone who has been
    impacted by patriarchy, misogyny, sexism, racism, transphobia and
    harmful gender binary views.

    Thursdays
    5:30-6:30PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

  • More events
    • Hope & Healing
      14:00 -15:00
      2022-12-29
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A support group for those working through grief & loss.
      Participants will learn:
      – practical skills for coping and recovery
      – positive tools and exercises for empowerment
      – emotional wellness activities

      Thursdays
      2:00 – 3:00PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Ready, Steady, Go!
      14:30 -15:30
      2022-12-29

      Join others diagnosed with Parkinson’s Disease.
      -Share and discuss feelings, challenges and successes
      -learn ways to cope with PD’s barriers!

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

    • Emotional Intelligence
      17:30 -18:30
      2022-12-29
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who wants to explore their emotions, and grow their emotional intelligence.

    • Self Care for Womxn
      17:30 -18:30
      2022-12-29
      300 Aaron Court Kingston, NY 12401
      300 Aaron Court Kingston, NY 12401

      A wellness-focused support group for anyone who has been
      impacted by patriarchy, misogyny, sexism, racism, transphobia and
      harmful gender binary views.

      Thursdays
      5:30-6:30PM

      All groups are FREE.
      Interested? Connect with our counselors to get signed up!
      845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

30
  • Resilience
    14:00 -15:00
    2022-12-30

    300 Aaron Court Kingston, NY 12401

    300 Aaron Court Kingston, NY 12401

    A support group for those dealing with anxiety &
    depression. Participants will learn:
    – practical skills for coping and recovery
    – positive tools and exercises to empower
    – emotional wellness activities

    Fridays
    2:00 – 3:00PM

    All groups are FREE.
    Interested? Connect with our counselors to get signed up!
    845-339-9090 x 2211 or 2203, or wellnessinfo@mhainulster.com

31