Self Help and Support Groups

Self Help

For a complete directory of local resources and services pertaining to mental health and any possible related needs check out our website http://www.wellnessrecovery.org/

Due to precautionary measures related to COVID-19 to protect our participants, staff and the community-at-large we have made the following service adjustments.

  • Support Groups and Wellness Programs are being held via zoom and by phone.  Please call for information.
  • To-go lunches available for $2.00, weekdays 12 – 1.

We still have staff in the office and if you need anything at all please feel from to call us at 845-339-9090. 

Support Groups at MHA

The Wellness Services Department offers a series of trainings and support groups to program participants, their family members and the general public. Groups are run either by Wellness Services staff or contracted professionally qualified facilitators. All groups are FREE and open to the public.

To register or obtain more information about groups please contacts us!

Call 845-339-9090

OR

Email wellnessinfo@mhainulster.com

Ready, Steady, Go!

Join others who are diagnosed with Parkinson’s Disease. Share feelings and learn ways to cope with PD’s challenges in a weekly, peer-led support group.
Thursdays 2:30 - 3:30pm

Coping with Anxiety & Depression

This group is for those looking to gain support, strategies, and coping mechanisms to cope with anxiety and depression.
Wednesdays 2:00 - 3:30pm
Thursdays 6:00 - 7:00pm

Bereavement Support Group

This group is specifically for those who have lost someone to an overdose.
Mondays 6:30 - 8pm

Eating Disorder Support Group

This group is for individuals who identify as having a restrictive eating disorder, and offers education and support. Tuesdays 5:30 - 6:30pm

N.A.M.I. Family Support Group
(National Alliance on Mental Illness)

For family members who have a loved one living with a mental health condition. Support, Resources and Hope!
Facilitated by NAMI Mid-Hudson, to register please call 845-206-9892
1st Wednesday, 2nd & 4th Monday, 3rd Tuesday of each month from 6:30 pm - 8:30 pm

Women’s Anger and Trauma Management

Join other women for a 10-week workshop on effective coping strategies, exploring anger and as emotion, uncovering the causes of your anger, and gaining control of your emotions.
Start Date TBD: Thursdays 5:30-7:30 pm

Men’s Anger Management

Join other men for an 10-week workshop on effective coping strategies, exploring anger and as emotion, uncovering the causes of your anger, and gaining control of your emotions.
Start Date 9/10: Thursdays 6:00 - 8:00pm
**There is a long wait list for AM and a 10 person participation limit. If you are not called you will stay on the list of the next session!**

Mindful Eating Group

This group is for individuals coping with emotional eating or overeating. Participants may be seeking support for Binge Eating Disorder, may struggle with obesity, and/or may have had or are considering bariatric surgery. Mondays 6:30 - 8:00pm

Live for Today

This group is open to adults with thoughts of suicide. This group provides an opportunity to identify and connect with the part of us that wants to live, offer support to others, and share coping tools.
Mondays 5:00 - 6:00pm