Maters Helping All Parents: Emotional Wellness – Week 2

“The real meditative practice is to open up to the full range of what happens in life.  And parenting is a fantastic arena for doing that kind of spiritual training. It’s as much a potential door to enlightenment as anything else.” – Jon Kabat-Zinn

Check out these strategies for encouraging emotional wellness in your family:

http://www.nemours.org/service/health/growuphealthy/emotion/families.html